Weigh In record (no journal entry) for 02 January 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1552 kcal
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Fat: 54.28g | Prot: 123.69g | Carbs: 131.41g.
Breakfast: DopDrops Кокосовая Паста, Пятерочка Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриное Филе, Рис. Dinner: Авокадо Авокадо, Кубанская Буренка Сметана 20%. more...
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Gaining 1.4 kg a Week
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tosiko414's Weight History
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