Weigh In record (no journal entry) for 02 January 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1417 kcal
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Fat: 47.37g | Prot: 73.19g | Carbs: 176.14g.
Breakfast: Mirtilos, Granola Caseira, Continente Iogurte Natural, Forma+ Batido de Morango, Amoras. Lunch: Café Expresso, Castelões Queijo Curado em Fatias, Arroz Branco, Robalo Grelhado, Compota (Todos os Sabores), Nozes de Nogueira. Dinner: Queijo Parmesão (Ralado), Continente Delícias do Mar Ultracongeladas, Continente Massa Cotovelos, Natas, Ovo Cozido. Snacks/Other: Banana, Laranjas, Granola Caseira, Gobio Xarope de Agave Biológico . more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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