Weigh In record (no journal entry) for 02 January 2022
|
79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1192 kcal
|
Fat: 70.36g | Prot: 60.44g | Carbs: 81.29g.
Breakfast: Ananas, Kırmızı Domates, Kuzu Kulağı, Haşlanmış Yumurta, Yeşil Zeytin, Uno İki Kat Tahıllı Tava Ekmeği , Tahsildaroğlu Kahvaltılık Lor. Lunch: Altınkılıç Laktozsuz Kefir, Keten Tohumu, Antep Fıstığı, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Fındık, Burch Karabuğday Patlağı . Dinner: Tereyağı, Eker Kaymaksız Yoğurt, Mantar, Antrikot. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|