Weigh In record (no journal entry) for 02 January 2022
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1382 kcal
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Fat: 61.04g | Prot: 64.12g | Carbs: 130.55g.
Breakfast: Snaq Fabriq Coco Tropic, Кофе, Мандарины, Финик, Яшкино Бисквитное Печенье , Варенье, Серышевский Йогурт Греческий. Lunch: Киви, Чечевичный хлеб, Мясо Индейки (Вареное, Жареное), Зеленые Оливки, Сыр Фета, Винегрет, Гороховое Пюре. Snacks/Other: Клубничное Мороженое. more...
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1540 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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