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Finally hit 57 kgs🥰🥰🥰so happy rn🥳🥳
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1223 kcal
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Fat: 60.79g | Prot: 53.59g | Carbs: 117.84g.
Lunch: Corn on The Cob with Butter , Tastic Basmati White Rice Cooked, Lamb Chop (Lean Only Eaten). Dinner: PnP Smoked Mussels, Olives (Small-Extra Large) , Lancewood Medium Fat Cream Cheese Plain, Bakers Salticrax with Black Pepper. Snacks/Other: Woolworths Cookies & Cream Ice Cream , Parmalat Medium Fat Cream Cheese Plain, Bakers Salticrax with Black Pepper, Nestle Passions. more...
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1568 kcal
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Exercise:
abs hard 1 - 11 minutes, full medium day 2 - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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