|
Aynen devam etmeme hiç bozmamama rağmen bu hafta az gitmiş.
|
75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
839 kcal
|
Fat: 43.98g | Prot: 31.83g | Carbs: 80.07g.
Breakfast: Portakal, Tahin Pekmez, Kızarmış Yumurta, Milkten Sürülebilir Beyaz, Mercimek krep, Pırasa krep. Snacks/Other: Centro Çikolatalı Gofret. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haleeeeeeee's Weight History
|