Weigh In record (no journal entry) for 02 January 2022
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98.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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715 kcal
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Fat: 33.15g | Prot: 31.20g | Carbs: 73.07g.
Breakfast: Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Bellanut Pury Yer Fıstığı Ezmesi. Snacks/Other: Lokum. more...
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Losing 0.4 kg a Week
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osmann01's Weight History
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