Weigh In record (no journal entry) for 02 January 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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548 kcal
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Fat: 34.10g | Prot: 24.45g | Carbs: 38.72g.
Breakfast: Кефир 1%, Салат Овощной со Сметаной, Сливочное Масло, Кофе, Геркулес Овсяные Хлопья, Жареное Яйцо. more...
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Gaining 1.9 kg a Week
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