Weigh In record (no journal entry) for 02 January 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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659 kcal
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Fat: 33.21g | Prot: 32.29g | Carbs: 59.08g.
Breakfast: Геркулесовая Каша на Молоке, Соленые Огурцы с Укропом, Ресторанная Коллекция Торт Ореховый, Семга Жареная, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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