Weigh In record (no journal entry) for 01 January 2022
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140.8 kg
Lost so far: 15.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1022 kcal
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Fat: 30.17g | Prot: 52.82g | Carbs: 125.09g.
Breakfast: Роллы Филадельфия. Lunch: Alpen Gold Горький Шоколад 70% Какао. Dinner: Kikkoman Кунжутный Соус, Куриное Филе, Рис Вареный. more...
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Gaining 9.1 kg a Week
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