Weigh In record (no journal entry) for 02 January 2022
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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665 kcal
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Fat: 5.06g | Prot: 5.18g | Carbs: 44.94g.
Lunch: Almond Milk, Muesli (Dried Fruit and Nuts) , Mangos , Orange, Strawberries, Rice Paper, Kenyang Culinary Egg Mayo Chicken Sandwich. more...
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Losing 5.6 kg a Week
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