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Starting my fast today. Cleansing my gut with warm water and salt, yoga and some light excercise later. My time is now.
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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324 kcal
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Fat: 9.85g | Prot: 8.55g | Carbs: 52.19g.
Lunch: Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Imbo Soup Mix. more...
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steady weight
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