Weigh In record (no journal entry) for 02 January 2022
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
963 kcal
|
Fat: 23.84g | Prot: 94.39g | Carbs: 92.35g.
Breakfast: VECTORLABS Master Whey, Nissin Wafers Chocolate. Lunch: Telur Rebus, Mama Suka Saus Topokki Hot Spicy, Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Dadar, VECTORLABS Master Whey. Snacks/Other: Pepaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|