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chenjessic1011
Journal
02 Jan 22
chenjessic1011's Journal, 02 Jan 22
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不想煮飯,中午吃綜合甜不辣,熱量隨便估,可能500-550之間吧!
昨天熱量超過1300,餅乾就700!安慰自己其中600卡是燕麥餅.....
好吧,是自欺欺人!
47.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
1670 kcal
Fat: 71.63g | Prot: 49.37g | Carbs: 207.64g.
Breakfast:
黑咖啡.
Lunch:
滋露 草莓巧克力, 白蘿蔔, 全家 米血糕, 甜不辣.
Dinner:
餅乾, 蛋花湯, 哈肯舖 歐式蔓越莓核桃麵包.
Snacks/Other:
Nature Valley 花生醬燕麥棒.
more...
1312 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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chenjessic1011's Weight History
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