Weigh In record (no journal entry) for 01 January 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1104 kcal
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Fat: 91.64g | Prot: 31.94g | Carbs: 37.03g.
Breakfast: 에스프레소 커피, 마이노멀 MCT Oil, 에쉬레 무염버터. Dinner: 에스프레소 커피, 에쉬레 무염버터, 마이노멀 MCT Oil, LA갈비. Snacks/Other: 군고구마. more...
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Gaining 4.6 kg a Week
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galdai905's Weight History
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