Weigh In record (no journal entry) for 02 January 2022
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2274 kcal
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Fat: 170.99g | Prot: 94.46g | Carbs: 82.62g.
Breakfast: 에쉬레 무염버터, 마이노멀 MCT Oil, 에스프레소 커피. Lunch: 찐고구마, 한돈 항정살, 팽이버섯, 이마트 아보카도. Dinner: 프레지덩 무염버터, 밥, 계란찜, 고등어구이. Snacks/Other: Lindt 엑설런스 다크 99%. more...
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Losing 7.7 kg a Week
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galdai905's Weight History
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