Weigh In record (no journal entry) for 30 December 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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780 kcal
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Fat: 25.16g | Prot: 56.31g | Carbs: 84.81g.
Breakfast: SAPPE 모구모구 리치맛, 잇메이트 닭가슴살 소시지 청양고추맛, 매일 고단백두유. Lunch: 아메리카노, 매일 고단백두유, 생선까스, 된장국, 밥. Dinner: 계란후라이. more...
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Losing 3.5 kg a Week
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boraming's Weight History
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