Renatyana74's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

48.5 kg Lost so far: 4.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1198 kcal

Fat: 33.81g | Prot: 90.23g | Carbs: 137.92g. Breakfast: Sayur Lodeh, Tahu Goreng, Nasi Putih, Ikan Mujair. Lunch: Oatsy Havermout Quick Cook Oatmeal, Ikan Mujair. Snacks/Other: Singkong Rebus, Keripik Pisang. more...

2102 kcal

Exercise: JOGGING - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Renatyana74's Journal, 02 Jan 22

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Renatyana74's Weight History