|
Vem massa magra…
|
65.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
985 kcal
|
Fat: 21.08g | Prot: 59.92g | Carbs: 142.37g.
Breakfast: Vale do Sol Pão 100% Integral Frutas e Grãos, Nescafé Tradicional, Nestlé Requeijão Cremoso Light. Lunch: Salgadinho de Festa, Suco de Laranja Natural. Dinner: Maçãs Gala, New Millen Whey Protein Complex Paçoca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ederguimaraesudi's Weight History
|