Weigh In record (no journal entry) for 02 January 2022
|
57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1671 kcal
|
Fat: 96.47g | Prot: 90.14g | Carbs: 115.08g.
Breakfast: 煎鸡蛋, 法国百吉福 芝士片, 肯德基 芝士鸡肉帕尼尼, 卡布奇诺咖啡. Lunch: 小番茄/樱桃番茄, vivalachia 奇亚籽, 鳄梨/牛油果, 氧气能量 冷萃咖啡味蛋白粉, 桂格麦片(Quaker) 燕麦. Dinner: 植物油, 植选 植物奶, 煎鸡蛋, 炒包菜, 黄鱼. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|