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Fitrah1
Journal
02 Jan 22
Fitrah1's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
91 kg
Lost so far:
14 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
840 kcal
Fat: 58.17g | Prot: 51.89g | Carbs: 28.98g.
Lunch:
Buah Anggur, Telur Ceplok, Tumis Kangkung.
Dinner:
Telur Rebus, Apel, Sayap Ayam Panggang (Kulit Dimakan).
more...
2440 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Fitrah1's Weight History
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