Fitrah1's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

91 kg Lost so far: 14 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

840 kcal

Fat: 58.17g | Prot: 51.89g | Carbs: 28.98g. Lunch: Buah Anggur, Telur Ceplok, Tumis Kangkung. Dinner: Telur Rebus, Apel, Sayap Ayam Panggang (Kulit Dimakan). more...

2440 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Fitrah1's Journal, 02 Jan 22

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