Weigh In record (no journal entry) for 07 July 2019
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60.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 23.11g | Prot: 22.06g | Carbs: 38.73g.
Breakfast: Pisang, Gado Gado. Lunch: Telur Ceplok. more...
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Losing 2.6 kg a Week
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