Weigh In record (no journal entry) for 03 July 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 7.75g | Prot: 6.94g | Carbs: 69.77g.
Breakfast: Sunpride Pisang Single. Lunch: Cap Cay Kuah. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Jus Strawberry, Apel Merah Lezat. more...
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