Weigh In record (no journal entry) for 02 January 2022
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79 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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638 kcal
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Fat: 22.90g | Prot: 32.38g | Carbs: 85.00g.
Breakfast: Tomat Merah. Lunch: Tropicana Slim Minyak Jagung, Cabai Merah Besar, Bawang Putih, Bawang Merah, Kecambah, Shirataki Shirataki Rice. Dinner: Tahu Kukus, Jambu Kristal, Buah Naga. more...
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Losing 1.4 kg a Week
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