Weigh In record (no journal entry) for 26 December 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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400 kcal
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Fat: 22.84g | Prot: 22.56g | Carbs: 27.11g.
Breakfast: Цельнозерновой хлеб на кефире, Мясной кето хлеб, Кето хлеб. more...
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Losing 0.5 kg a Week
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tanjushek's Weight History
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