Weigh In record (no journal entry) for 31 December 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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368 kcal
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Fat: 23.33g | Prot: 12.40g | Carbs: 28.11g.
Breakfast: Квашеная Капуста, Салат белочка, Цельнозерновой хлеб на кефире. more...
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Losing 9.5 kg a Week
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tanjushek's Weight History
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