Weigh In record (no journal entry) for 01 January 2022
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1686 kcal
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Fat: 118.76g | Prot: 79.61g | Carbs: 76.07g.
Breakfast: Квашеная Капуста, Шашлык из Свинины, Картофельное Пюре. Lunch: Салат Оливье. Dinner: Фрукты Слива, Яготинская Сметана 21%, Творог 18%. more...
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Gaining 1.8 kg a Week
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tanjushek's Weight History
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