Weigh In record (no journal entry) for 01 January 2022
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1186 kcal
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Fat: 21.88g | Prot: 89.59g | Carbs: 168.56g.
Lunch: Ovo Cozido, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Peixe Grelhado, Peixe Grelhado, Banana da Terra. Snacks/Other: Pipoca, Aveia em Flocos Finos, Melão Amarelo, Banana Prata, Leite em Pó Desnatado, Maçã. more...
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1572 kcal
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Exercise:
Raking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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sallesan4's Weight History
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