DrBHenderson's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

2229 kcal

Fat: 57.43g | Prot: 173.55g | Carbs: 295.07g. Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Blueberries. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

3176 kcal

Exercise: Scullin 1X - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...

Losing 4.4 kg a Week

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