Weigh In record (no journal entry) for 01 January 2022
|
55 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1190 kcal
|
Fat: 54.81g | Prot: 75.12g | Carbs: 99.99g.
Breakfast: Süt, Tam Buğday Ekmeği, Pekmez, Kiraz Domates, Ceviz, Haşlanmış Yumurta. Lunch: Cumhuriyet Sucuk, Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Torku Tam Ruşeymli Çikolatalı. more...
|
Losing 1.2 kg a Week
|
 Comments
doktor bana kilo almalisin demistir ama ben 55'e düşmüşümdür :") hemde yiyerek ahshs
01 Jan 22 by member: jesusceku
|
kahve yasak spor yasak.. dadım duzum yok yine zehir gibiyim😑
01 Jan 22 by member: jesusceku
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesusceku's Weight History
|