Weigh In record (no journal entry) for 29 December 2021
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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797 kcal
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Fat: 42.93g | Prot: 51.20g | Carbs: 58.47g.
Lunch: Roka Marulu, Salatalık, Domatesler, Ceviz, Haşlanmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru İncir. more...
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steady weight
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Özgülsirkecioğlu's Weight History
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