yyanardag's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

105.7 kg Lost so far: 3.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

556 kcal

Fat: 27.56g | Prot: 24.68g | Carbs: 51.47g. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Erikler. more...

3108 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yyanardag's Journal, 13 May 14

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yyanardag's Weight History