Weigh In record (no journal entry) for 01 January 2022
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78.5 kg
Lost so far: 26 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2087 kcal
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Fat: 71.37g | Prot: 69.26g | Carbs: 245.48g.
Breakfast: Farm Fresh Kurma Milk, Saudah Food Karipap Ayam, Mamak Roti Canai. Lunch: Bergedil Tauhu Bergedil Tauhu Ayam, Nasi Lemak, Nasi Lemak Ayam. Dinner: (A&W) A&W R B, Chicken Breast. more...
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Gaining 0.7 kg a Week
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