Weigh In record (no journal entry) for 01 January 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2352 kcal
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Fat: 99.60g | Prot: 69.58g | Carbs: 235.41g.
Breakfast: Baguette, Ostsee Fisch Räucherfisch, Kaffee (Gemahlen). Dinner: Roter Tafelwein, Aldi Chilli Cheese Nuggets, Aldi Chilli Cheese Nuggets. Snacks/Other: Orangen, Monarc Berliner mit Mehrfruchtfüllung. more...
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Gaining 1.9 kg a Week
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