Weigh In record (no journal entry) for 01 January 2022
|
57.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1657 kcal
|
Fat: 82.28g | Prot: 65.61g | Carbs: 157.93g.
Lunch: Gambas Plancha, Paella Mixta, Pechuga de Pollo Empanada. Snacks/Other: Ülker Salted Sticks, Tadim Sunflower Seeds, Oreo Ice Cream, Aasani Pistachio . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izzy Medina's Weight History
|