Weigh In record (no journal entry) for 01 January 2022
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87 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1043 kcal
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Fat: 46.71g | Prot: 107.42g | Carbs: 44.12g.
Lunch: Carne de Peito de Peru. Dinner: Pele e Carne do Peito de Peru (Cozido, Assado), Parmalat Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Pele e Carne do Peito de Peru (Cozido, Assado), Brasil Frutt Milho Torrado e Salgado, Batavo Iogurte Pense Zero Morango, Oba Castanha de Caju. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Boucinha's Weight History
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