Weigh In record (no journal entry) for 01 January 2022
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61.3 kg
Lost so far: 17.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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855 kcal
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Fat: 23.56g | Prot: 95.92g | Carbs: 77.44g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Drizzled Berry Crisp Bar . Dinner: Newman's Own Light Balsamic Vinaigrette, Fresh Selections Veggie Blend, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Drizzled Berry Crisp Bar , Twinings Chai Tea, Optavia Creamy Vanilla Shake. more...
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Losing 2.5 kg a Week
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Helen777's Weight History
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