Weigh In record (no journal entry) for 01 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
3765 kcal
|
Fat: 30.10g | Prot: 161.05g | Carbs: 696.98g.
Breakfast: Manteiga (com Sal), Qualitá Cereal Matinal, Caiçara Tapioca. Lunch: Carioca Feijão Cozido, Qualitá Arroz Parboilizado, Filé de Frango Grelhado. Dinner: Sementes de Linhaça, Filé de Frango Grelhado, Qualitá Arroz Parboilizado, Carioca Feijão Cozido. Snacks/Other: Soya Óleo de Soja, Quaker Aveia em Flocos, Max Titanium Hipercalórico, Growth Supplements Whey Protein Concentrado , Batata Doce Cozida. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Marlon costa's Weight History
|