Weigh In record (no journal entry) for 01 January 2022
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1768 kcal
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Fat: 68.49g | Prot: 84.61g | Carbs: 211.14g.
Breakfast: Ayam Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Lunch: Ikan Kembung Balado, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Morin Hazelnut Spread with Cocoa, Roti Putih. Snacks/Other: Yakult Yakult. more...
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Gaining 0.3 kg a Week
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Mhacciato's Weight History
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