Weigh In record (no journal entry) for 01 January 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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996 kcal
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Fat: 46.40g | Prot: 69.94g | Carbs: 82.02g.
Lunch: Miami Dill Gherkins, Lamb Chop (Lean Only Eaten), Corn on The Cob with Butter. Dinner: Lamb Chop (Lean Only Eaten), Fish Curry. Snacks/Other: SPAR Vanilla Flavoured Whipped Cream , Ferrero Rocher. more...
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Losing 2.1 kg a Week
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