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Darren the Runner
Journal
01 Jan 22
Darren the Runner's Journal, 01 Jan 22
Darren the Runner's Profile
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Happy New Year!
82.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1585 kcal
Fat: 71.50g | Prot: 146.00g | Carbs: 73.00g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Zaxby's Buffalo Wings (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce.
Dinner:
Arby's Double Roast Beef.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2610 kcal
Exercise:
Ride - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
10 Supporters
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Comments
happy new year
01 Jan 22 by member:
All_Pain_No_Gainz
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Darren the Runner's Weight History
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