Weigh In record (no journal entry) for 01 January 2022
|
107.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1580 kcal
|
Fat: 126.92g | Prot: 90.51g | Carbs: 20.95g.
Breakfast: Huevo, Queso Parmesano (Duro), Café. Lunch: Ajo, Palta, Aceite de Oliva, Panceta, Bondiola de Cerdo, Lechuga, Tomates Cherry. Dinner: Lechuga, Alitas de Pollo, Aceite de Oliva, Tomates. Snacks/Other: Copani Chocolate sin Azúcar, Aceitunas Verdes Rellenas, Queso Parmesano (Duro). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elguapolindo's Weight History
|