Mutmainahsr's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1522 kcal

Fat: 38.45g | Prot: 60.87g | Carbs: 241.02g. Breakfast: Oishi Caramel Popcorn, Jagung dengan Mentega. Lunch: Bango Kecap Manis, Bihun (Dimasak), Sambal Goreng, Tekwan. Dinner: Martabak Telur. more...

1905 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Mutmainahsr's Weight History

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Mutmainahsr's Journal, 01 Jan 22

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Mutmainahsr's Weight History