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Mutmainahsr
Journal
01 Jan 22
Mutmainahsr's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1522 kcal
Fat: 38.45g | Prot: 60.87g | Carbs: 241.02g.
Breakfast:
Oishi Caramel Popcorn, Jagung dengan Mentega.
Lunch:
Bango Kecap Manis, Bihun (Dimasak), Sambal Goreng, Tekwan.
Dinner:
Martabak Telur.
more...
1905 kcal
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Mutmainahsr's Weight History
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