Weigh In record (no journal entry) for 01 January 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1363 kcal
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Fat: 40.76g | Prot: 50.40g | Carbs: 194.60g.
Breakfast: Aice Milk Melon, Wings Food Ekomie, Indomie Rasa Ayam Bawang. Lunch: Kepiting, Udang, Nasi Putih. Dinner: Roma Biskuit Kelapa, HNI COFFEE. more...
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Gaining 0.3 kg a Week
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darrafunna's Weight History
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