Weigh In record (no journal entry) for 01 January 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1163 kcal
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Fat: 44.11g | Prot: 57.13g | Carbs: 131.80g.
Breakfast: Forma+ Batido de Morango, Continente Iogurte Natural, Granola Caseira. Lunch: Ananás, Bimbo Rabanada Estilo Artesano, Café Expresso, Castelões Queijo Curado em Fatias, Roupa Velha, Arroz Branco, Carne de Vaca Assada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Compota (Todos os Sabores). more...
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Gaining 3.5 kg a Week
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Juliana Ferreir's Weight History
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