Weigh In record (no journal entry) for 01 January 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1186 kcal
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Fat: 16.17g | Prot: 43.42g | Carbs: 244.77g.
Breakfast: Prof Food Лаваш Вірменський Тонкий Жито. Lunch: Оливье с Курицей, Prof Food Лаваш Вірменський Тонкий Жито. Dinner: Галя Балувана Вареники З Вишнею. more...
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Gaining 5.6 kg a Week
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