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Hari ini gamau nimbang dlu suka kesel kalo liat timbangan tuh :'). kalian ada yg kek aku gak gede badan nya di paha smaa betis :') kesel bgt bentukan nya kek buah pear.
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1034 kcal
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Fat: 19.03g | Prot: 76.62g | Carbs: 137.91g.
Breakfast: Tahu Goreng, Urap, Nasi Putih. Lunch: Mie, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Matah, Ampela, Nasi Putih. Snacks/Other: Roti, Bakpia. more...
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1978 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sindikaa's Weight History
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