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bugünden itibaren sloganım "no junk foods " "yes activity" 🤝🤞
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1060 kcal
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Fat: 59.52g | Prot: 44.39g | Carbs: 92.26g.
Breakfast: Sütaş Kaf Kefir Laktozsuz, Yeşil Elma. Lunch: Sütaş Kaf Kefir Laktozsuz, Muz. Dinner: Burcu Barbekü Sos, Tat Ketçap, Tavuk Şnitzel, Brokoli Corbasi. Snacks/Other: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Torku Banada, Badem. more...
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Gaining 1.1 kg a Week
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