Weigh In record (no journal entry) for 01 January 2022
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81.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1276 kcal
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Fat: 44.20g | Prot: 67.53g | Carbs: 149.90g.
Breakfast: Beyaz Ekmek, Domatesler, Pınar Labne, Patates Kızartması. Lunch: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Ezogelin Çorbası, Fırında Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Gaining 1.4 kg a Week
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