Weigh In record (no journal entry) for 01 January 2022
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57 kg
Lost so far: 40 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1955 kcal
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Fat: 80.30g | Prot: 134.45g | Carbs: 168.52g.
Breakfast: Martabak Telur, Bakwan, Kerupuk Udang, Bubur Ayam, Ceker. Lunch: Kerang (Spesies Campuran), Mie Sedaap Mie Goreng, Tempe Goreng, Nasi Putih. Dinner: Sosis Ayam, ABC Saus Sambal , So Good Chicken Katsu. Snacks/Other: Usus Ayam. more...
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Losing 0.1 kg a Week
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